WHAT IS E3SP?
A high-performance training environment engineered to elevate athletic potential, strengthen mindset, and cultivate excellence beyond the game.
At E3SP, we develop complete athletes. Through intentional strength training, agility development, mobility work, explosive power programming, and mental performance coaching, we prepare athletes to compete at the highest level — and lead with confidence off the court.
PARENTS ZONE
Turn Waiting Time Into Workout Time
At Elevate Three Sports Performance, parents don’t just wait — they train. While your athlete is in the gym, take advantage of our full range of equipment, including treadmills, exercise bikes, ellipticals, squat racks, sleds on wheels, and more. Even a short session can make a big difference.
💓 Increase Heart Rate – Engage in low- to moderate-intensity activity to get your heart pumping. A few minutes on a treadmill or bike boosts circulation, strengthens the heart, and primes your body for overall fitness.
📱 Screen Time Into Workout – Swap scrolling for sweating. Transform what would be idle time into productive movement — strengthening muscles, improving endurance, and making every minute count.
🔥 Calorie Burning – Even a short session burns calories, helping manage weight, increase metabolism, and complement healthy lifestyle habits. Every step, push, or pedal adds up.
⚡ Boosting Energy Levels – Physical activity releases endorphins and improves oxygen flow, leaving you feeling more alert, energized, and ready to tackle the rest of your day.
🏃♂️ Improvement of Cardiovascular Health – Consistent movement strengthens the heart, improves lung capacity, and enhances circulation — supporting long-term cardiovascular wellness.
😌 Stress Reduction – Exercise reduces stress hormones and promotes mental clarity. A quick workout while your athlete trains is a simple, effective way to reset your mind and boost your mood.
PERFORMANCE TRAINING
We don’t just train athletes — we build adaptable, explosive, and resilient competitors.
⚡Agility & Change of Direction: We train athletes to move with control, precision, and reaction — reducing injury risk while improving game speed.
🏃♂️Speed Development: We focus on sprint mechanics, force production, timing, acceleration technique, stride efficiency, and resisted sprint training to develop true game-speed explosiveness.
🤸Mobility & Movement Quality: Mobility is the foundation of athletic longevity. We emphasize joint stability, flexibility, and functional range of motion to ensure athletes move efficiently and safely.
❤️Cardiovascular Conditioning: Game endurance requires more than long-distance running. Our conditioning is sport-specific and interval-based, mirroring the energy demands of competition.
🔥Plyometrics & Explosive Power: We train athletes to generate force rapidly through structured jump training, landing mechanics, and explosive power exercises.
👀Hand-Eye Coordination & Reaction Training: Using innovative tools and reactive training systems, we sharpen visual processing, reaction time, and coordination.
SAFE-PLAY EGAMING
🎮 Structured Supervised League – Kids aren’t just playing—they’re competing, collaborating, and building friendships in a safe, brick-and-mortar environment designed specifically for youth engagement.
🛡️ Safe Drop-Off. Peace of Mind – Parents can confidently drop off their kids for a few hours knowing trained staff are supervising every session. No anonymous online lobbies. No unsafe chat rooms. Just organized play, monitored communication, and a positive atmosphere.
🤝 Real-World Social Interaction – Unlike isolated gaming at home, our league model brings kids together face-to-face. They build teamwork skills, communication, sportsmanship, and confidence—while having an absolute blast with peers.
💪 Built-In Movement Breaks – Every session includes structured 15-minute cardio breaks inside the Elevate Three Sports Performance facility. Kids reset their bodies, boost energy, and stay active—because gaming and physical health should go hand in hand.
🧠 Mental Engagement & Skill Development – Competitive gaming enhances reaction time, strategy, hand-eye coordination, decision-making, and problem-solving skills. We guide kids to think critically, compete respectfully, and improve intentionally.
⚡ High-Energy, Balanced Experience – This isn’t endless couch time. It’s play-hard, move-hard, reset, and go again. The rhythm of gaming + movement keeps energy high and focus sharp.
👥 Community Over Isolation – We’re building a league culture—teams, seasons, leaderboards, events. Kids feel like they belong. They’re part of something bigger than just a screen.
Come & meet the E3BT skill specialists
UNSURE WHERE TO START?
YOUR FIRST SESSION IS ON US!!!
Get your free training session with us and start your skill developmental journey.
START TRAINING. UNLOCK POSSIBILITIES. GET ELEVATED.